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Prep Time: 8 Minutes Cook Time: 20 Minutes |
Ready In: 28 Minutes Servings: 12 |
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Easy to make and the kids love them plus you'll get 50% of your daily fiber! Ingredients:
2 cups all-bran cereal |
1 cup skim milk |
3/4 cup canned pumpkin |
2 teaspoons apple pie spice |
1/4 cup egg beaters egg substitute |
1/2 cup brown sugar |
1 1/4 cups wheat flour |
1 teaspoon baking powder |
1 teaspoon salt |
Directions:
1. soak cereal in milk for 5 minutes.
2. add remaining wet ingredients.
3. combine all dry ingredients and add to wet.
4. fill 12 muffins pan and bake 350 for 20 minute.
5. They freeze well.
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