Pulled Chicken Sandwiches |
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Prep Time: 10 Minutes Cook Time: 300 Minutes |
Ready In: 310 Minutes Servings: 1 |
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Ingredients:
2 onions, thinly sliced |
1 pound boneless, skinless chicken breasts |
3/4 pound boneless, skinless chicken thighs |
1 cup ketchup |
2 tablespoons cider vinegar |
1 tablespoon dijon mustard |
2 tablespoons molasses |
1 teaspoon onion powder |
1 teaspoon cumin |
1/2 teaspoon garlic powder |
1/2 teaspoon tabasco |
1/2 teaspoon salt |
whole-wheat hamburger buns, optional |
Directions:
1. Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.
2. In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt. Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.
3. Remove chicken from slow cooker and shred meat. Stir back into sauce. Serve hot, on whole-wheat buns, if desired.
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