Provencal Lamb with Mediterranean Vegetables |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2 teaspoons coriander seeds |
2 teaspoons fennel seeds |
2 teaspoons dried thyme |
1 teaspoon salt |
1/2 teaspoon ground black pepper |
1 teaspoon olive oil |
1 8-rib rack of lamb (about 1 1/2 pounds), well trimmed |
mediterranean vegetables |
Directions:
1. Proven‧al Lamb With Mediterranean Vegetables Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper. Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.
2. Preheat oven to 425°F. Roast lamb until thermometer inserted into center of meat registers 130°F for medium-rare, about 25 minutes. Let sit 10 minutes. Cut lamb between ribs into chops. Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.
3. Per serving (without vegetables): calories, 201; total fat, 10 g; saturated fat, 3 g; cholesterol, 81 mg. Nutritional analysis provided by Self
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