Protien Bread - Almond & Coconut Flour + Pea Protein |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 6 |
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This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it! Ingredients:
1 cup almond meal (blanched, 112g) |
2 tablespoons coconut flour (15g) |
3 tablespoons flax seed meal (19.5g) |
66 g pea protein powder (unflavored - 2 scoops) |
1/4 teaspoon sea salt |
1 1/4 teaspoons baking soda |
1 teaspoon xanthan gum |
1 1/4 cups unsweetened coconut milk (300ml, from the carton not the can, i use so delicious brand) |
3/4 cup egg white (about 190g, use a little more or less for an even batter consistency) |
1 tablespoon apple cider vinegar |
Directions:
1. Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
2. Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
3. Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
4. Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
5. Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
6. Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.
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