Protein Upside Down Muffins |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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I found this at Obesity Help. I have not tried this recipe, but I'm posting it for safe keeping. Ingredients:
1 tablespoon vanilla protein powder (1 scoop) |
3 tablespoons multi grain pancake mix |
1 tablespoon sugar free vanilla pudding mix |
3 tablespoons canola oil |
1 egg |
2 tablespoons sugar free torani syrup (i use vanilla) |
3 tablespoons milk |
1 drop imitation butter flavoring |
1 tablespoon smart balance butter spread (or any other flavor buttery spread) |
3 tablespoons crushed pinapple in juice (make sure it's not packed in syrup) |
1 teaspoon splenda brown sugar |
Directions:
1. Blend together ingredients of vanilla protein powder, multi grain pancake mix, pudding mix.
2. Then add mixing well the ingredients of Canola oil, egg, Torani syrup, milk, imitation butter flavoring.
3. In another bowl mix Smart balance, crushed pinapple in juice, and Splenda brown sugar.
4. Put 1 drop of pinapple mixture in each muffin tin, then cover with protein cake mixture.
5. Bake at 350 for 15 minutes.
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