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Prep Time: 6 Minutes Cook Time: 20 Minutes |
Ready In: 26 Minutes Servings: 8 |
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A healthy 'meal in a muffin', good for mornings. Ingredients:
1 1/2 cups all-purpose flour (or spelt) |
2 teaspoons baking powder |
1/2 teaspoon baking soda |
1/2 cup brown rice syrup |
2 teaspoons cinnamon |
1/2 teaspoon salt |
3/4 cup wheat bran |
1/4 cup oat bran |
3 tablespoons ground flax seeds |
1 cup soymilk |
1/4 cup olive |
1/4 cup applesauce |
1 teaspoon vanilla |
1 cup cooked quinoa |
1/2 cup chopped almonds |
1/2 cup fresh cranberries |
1/2 cup hemp seeds |
Directions:
1. Mix wet and dry ingredients seperately, then combine.
2. Bake in preheated oven at 400 degrees for about 20 minutes.
3. Cool before eatting.
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