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Prep Time: 0 Minutes Cook Time: 4 Minutes |
Ready In: 4 Minutes Servings: 1 |
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Great for Bariatric Surgery Patients Low Natural Carbs, Low Fat, Portion Control Ingredients:
1/8 cup muscle milk 'n oats instant oatmeal (i buy mine online) |
1/8 cup 2% breakstone or penn maid cottage cheese |
1/4 cup egg beaters |
1/2 tbsp. davinci sugar free syrup |
1/2 tbsp cary diabetic pancake syrup |
1/2 tbsp. smuckers sugar free jam |
Directions:
1. Blend all ingredients together with an Immersion type blender.
2. Pour entire batter into a preheated skillet that has been treated with canola spray oil over medium heat..
3. Cook as you would a regular pancake, flipping when edges are golden and firm.
4. This pairs very well with morning star breakfast patties.
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