Pretzel-and-Mustard Baked Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
Directions:
1. INGREDIENTS
2. cups pretzel nuggets
3. /2 cup spicy brown mustard
4. tablespoons skim milk
5. /4 teaspoons kosher salt
6. Parchment paper
7. pounds skinless chicken parts (including bones)
8. PREPARATION
9. Heat oven to 375°. Pulse pretzels in a food processor until nuggets become coarse crumbs. Whisk mustard, milk and salt in a bowl. Line a large baking sheet with parchment paper. Roll each piece of chicken in mustard mixture, rubbing off excess into a bowl. Coat chicken with crumbs and place on baking sheet. Bake until juices run clear when pierced with a fork, about 45 minutes. Serve warm.
10. THE SKINNY
11. calories per serving, 9.7 g fat (2.3 g saturated), 23.8 g carbs, 0.5 g fiber, 52 g protein
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