Pre-Contest Protein Pancakes

Prep Time: 1 Minutes

Cook Time: 4 Minutes

Ready In: 5 Minutes

Servings: 1

Ingredients:

1 tablespoon(s) psyllium husk

1 tub(s) vanilla protein powder

1 whole(s) egg

1/4 cup(s) water, soymilk, ricemilk, almondmilk

Directions:

1. Mix all in a bowl
2. Spray pan lightly with PAM. Make sure it’s on medium heat.
3. Flip when no longer runny (wait about 30-40 sec)