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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 8 |
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My Friend Lorraine from Texas shared this with me it is her secret to losing and keeping weight off I tried to add1 packet emergen-c but Zaar would not let me also you can use blueberries or rasberries Ingredients:
1/4 cup ground fax seeds |
1 scoop protein powder |
1 cup blackberry |
2 teaspoons sugar free artificial sweetener |
4 ounces soymilk |
2 cups ice |
Directions:
1. mix and blend in blender until smooth.
2. replace this with one meal each day.
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