Power Breakfast 2 Egg And Salmon Sandwich |
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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Low Calorie,Low Cholesterol , Low Sat Fat ,Heart Healthy, Healthy Weight recipe from July/August 2008 Eating Well. Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. Read more . For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice. Ingredients:
1/2 teaspoon extra-virgin olive oil |
1 tablespoon finely chopped red onion |
2 large egg whites, beaten |
pinch of salt |
1/2 teaspoon capers, rinsed and chopped (optional) |
1 ounce smoked salmon |
1 slice tomato |
1 whole-wheat english muffin, split and toasted |
suggestion from trigger: add a thin slice of avacado |
i will! i will |
Directions:
1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute.
2. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
3. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
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