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Prep Time: 5 Minutes Cook Time: 6 Minutes |
Ready In: 11 Minutes Servings: 4 |
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will probably try it this week, and will add comments. from Cooking Light. Ingredients:
1 dash salt and pepper |
1/2 cup low-fat buttermilk |
2 cloves garlic, smashed |
3/4 cup instant potato flakes, not granules |
4 (6 ounce) red snapper fillets |
1 tablespoon butter |
4 lemon wedges |
Directions:
1. Combine buttermilk, garlic and salt and pepper in a shallow dish.
2. Place the potato flakes in another shallow dish.
3. Dip fillets in buttermilk mixture, dredge in potato flakes.
4. Melt the butter in a large nonstick frypan over medium high heat.
5. Add fish, cook 3 minutes on each side or until golden and fish flakes easily when tested with a fork.
6. Serve with lemon wedges.
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