Potato And White Bean Chowder |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Vegetarian Diabetes-Friendly. As most of you know, I'm a Diabetic so I am on low carbs and very low sugar diet. This is one of my favorite soups. Ingredients:
cooking spray |
1/4 cup scallion (green onions) |
1 tablespoon basil, fresh |
2 clove garlic, minced |
1 cup water |
1 medium potato |
1/2 cup carrots |
1/4 teaspoon salt |
1/8 teaspoon pepper, black ground |
1 cup milk, fat-free |
1 tablespoon flour, all-purpose |
1/2 can beans, white kidney |
Directions:
1. Coat an unheated nonstick medium saucepan with nonstick cooking spray. Preheat over medium heat. Add green onions, dried Italian seasoning (if using), and garlic to hot saucepan.
2. Cook until green onions are tender.
3. Add the water, potato, carrot, salt, and pepper.
4. Bring to boiling; reduce heat. Cover and simmer about 12 minutes or until potato and carrot are tender. Do not drain.
5. Slightly mash potato and carrot with a fork or potato masher.
6. In a screw-top jar combine milk and flour; cover and shake well.
7. Stir milk mixture into potato mixture. Cook and stir until thickened
8. and bubbly. Stir in fresh herb (if using) and beans.
9. Cook and stir for 1 minute more.
10. Serves 2 to 4
11. Sprinkle individual servings with nutmeg.
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