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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Another wonderful and healthy recipe from clinical dietitian and best-selling author Allan Borushek. 725kJ per serving. Ingredients:
4 (150 g) potatoes, washed, not peeled |
2 (150 g) tomatoes |
1 (180 g) onions, large |
1 teaspoon garlic, crushed |
1 tablespoon olive oil |
1 tablespoon fresh oregano or 1 tablespoon fresh rosemary or 1 tablespoon fresh thyme |
1/2 teaspoon pepper |
1/2 teaspoon salt |
Directions:
1. Preheat oven to 200°C.
2. Slice the vegetables into chunks or thick slices.
3. Flavour with garlic and drizzle with a good coating of olive oil.
4. Add seasoning and mix through.
5. Bake in a 200°C oven until the vegetables are cooked through and golden on top (approx 30 minutes.
6. Stir occasionally to distribute the juices and flavours.
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