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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids. Ingredients:
2 medium oranges (10 ounces total), peeled and cut into chunks |
1/4 cup whole, raw almonds |
1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped |
1 medium apple (8 ounces), cored and cubed |
1/2 cup water |
Directions:
1. In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving
2. )Nutritional Information
3. Calories per serving:
4. Fat per serving:
5. 9.1g
6. Saturated fat per serving:
7. 0.7g
8. Monounsaturated fat per serving:
9. 5.6g
10. Polyunsaturated fat per serving:
11. 2.2g
12. Protein per serving:
13. Carbohydrates per serving:
14. Fiber per serving:
15. Cholesterol per serving:
16. 0.0mg
17. Iron per serving:
18. Sodium per serving:
19. 24mg
20. Calcium per serving:
21. 106mg
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