Pork With Roasted Red Peppers and Onions - 7 Net Carbs |
|
 |
Prep Time: 10 Minutes Cook Time: 480 Minutes |
Ready In: 490 Minutes Servings: 4 |
|
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 536 calories, 58g protein, 7g net carbs, 26g fat, 161mg cholesterol, 615mg sodium Ingredients:
1 (12 ounce) jar roasted red peppers, drained and roughly chopped |
2 teaspoons minced garlic |
2 medium onions, halved and thinly sliced |
1/2 cup white wine |
2 tablespoons capers, drained |
2 tablespoons extra virgin olive oil |
1/4 teaspoon salt |
1/2 teaspoon black pepper |
2 lbs pork cutlets |
Directions:
1. Add all ingredients, except pork, to crockpot. Toss to mix.
2. Top with pork cutlets and sitir to coat pork.
3. Cover and cook on low for 8 hours.
|
|