Pork With Prosciutto and Artichoke Hearts - 6g Net Carbs |
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Prep Time: 10 Minutes Cook Time: 480 Minutes |
Ready In: 490 Minutes Servings: 5 |
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From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 498 calories, 56g protein, 6g net carbs, 25g fat, 162mg cholesterol, 684mg sodium Ingredients:
1 (14 ounce) can artichoke hearts, drained and quartered |
2 tablespoons olive oil |
1/2 medium onion, thinly sliced |
1/2 teaspoon black pepper |
1 teaspoon garlic powder |
1/2 teaspoon red pepper flakes |
1 teaspoon oregano |
2 tablespoons white wine |
4 ounces prosciutto, chopped |
2 lbs center-cut pork chops, boneless |
1/4 cup heavy cream |
1/4 cup grated romano cheese |
Directions:
1. Add all ingredients, except from cream and cheese, to the crockpot. Mix well.
2. Make sure chops are lying flat in the crock.
3. Cover and cook on low for 8 hours
4. When done cooking, use tongs to transfer pork chops to a platter.
5. Add the cream and romano cheese to the crock. Stir well to combine.
6. Return pork chops to the crock to coat with the sauce.
7. SUBSTITUTION:.
8. Boneless, skinless chicken thigh can be subbed for the pork chops, if desired. Doing so will change the nutrition content to: 443 calories, 42g protein, 6g net carbs, 26g fat, 155mg cholesterol, 691mg sodium.
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