Pork with Lemon-Caper Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Lightly-breaded pork chops cook quickly for a fast and delicious weeknight dinner. Serve with orzo and green beans. Ingredients:
1/3 cup all-purpose flour |
1/8 teaspoon salt |
3 tablespoons italian-seasoned breadcrumbs |
3 tablespoons preshredded fresh parmesan cheese |
1/4 teaspoon black pepper |
1 large egg white, lightly beaten |
4 (4-ounce) boneless center-cut pork chops (about 1/2 inch thick) |
cooking spray |
2 teaspoons olive oil |
1/2 cup fat-free, less-sodium chicken broth |
1 tablespoon dry white wine |
1/4 teaspoon grated lemon rind |
1 tablespoon fresh lemon juice |
2 teaspoons capers, rinsed and drained |
Directions:
1. Combine flour and salt in a shallow dish. Place breadcrumbs, cheese, and pepper in a shallow dish; place egg white in another shallow dish. Dredge pork in flour mixture, dip in egg white, and dredge in breadcrumb mixture. Coat pork with cooking spray.
2. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 4 minutes on each side or until done. Remove from pan; keep warm. Add broth and remaining ingredients to pan, scraping pan to loosen browned bits. Cook 2 minutes or until reduced to 1/4 cup (about 2 minutes). Serve with pork.
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