1 1/2 cups plain low-fat yogurt |
3/4 cup chopped seeded peeled cucumber |
3/4 cup chopped seeded tomato |
1/4 teaspoon salt |
1 teaspoon garam masala |
1 1/2 cups thinly sliced sweet onion |
2 teaspoons grated peeled fresh ginger |
1 teaspoon dry mustard |
1 teaspoon ground cumin |
3/4 teaspoon salt |
1/2 teaspoon ground coriander |
1/2 teaspoon ground cinnamon |
1/2 teaspoon ground turmeric |
1/2 teaspoon black pepper |
1/2 to 1 teaspoon ground red pepper |
1/4 teaspoon ground cloves |
2 tablespoons cider vinegar |
2 garlic cloves, minced |
1 1/2 pounds boneless pork loin, cut into 3/4-inch cubes |
cooking spray |
1 cup chopped seeded tomato |
4 1/2 cups hot cooked basmati rice |