Pork Tenderloin with Mushroom Sauce |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Treat your family to a festive meal of pork tenderloin without spending hours in the kitchen. It's easy enough to prepare for weekday dinners and impressive enough to serve on special occasions. Ingredients:
1 pork tenderloin (about 1 pound) |
1/2 teaspoon dried thyme |
1/2 teaspoon salt-free seasoning blend |
1/4 teaspoon pepper |
2 tablespoons reduced-fat margarine |
1 cup sliced fresh mushrooms |
1 small onion, sliced |
1-1/2 teaspoons cornstarch |
2/3 cup skim milk |
1 tablespoon dijon mustard |
Directions:
1. Cut tenderloin widthwise into fourths. Slice each piece in half but do not cut all the way through; open and flatten each piece. Melt butter in a large skillet; add pork. Combine thyme, seasoning blend and pepper; sprinkle half over the meat. Cook 3-4 minutes per side. Add mushrooms and onion. Cook and stir until vegetables are almost tender and pork is no longer pink. Remove meat to a platter and keep warm. Combine milk, mustard, cornstarch and the remaining thyme mixture; stir into the vegetables. Bring to a boil; cook and stir for 2 minutes. Spoon over pork and serve immediately. Yield: 4 servings.
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