Pork Medallions with Sauteed Apples |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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When it comes to healthy, easy and flavorful entrees, this dish is tops. The pork doesn't have much fat and it's wonderful with the apple slices and tangy sauce. -Clara Coulston of Washington Court House, Ohio Ingredients:
2 teaspoons cornstarch |
2/3 cup reduced-sodium chicken broth |
1/4 cup apple juice |
1 tablespoon butter |
2 medium apples, cut into wedges |
2 green onions, sliced |
1 garlic clove, minced |
3/4 teaspoon dried thyme |
1/2 teaspoon paprika |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 pork tenderloin (1 pound), cut into 1-inch slices |
Directions:
1. Preheat broiler. In a small bowl, mix cornstarch, broth and apple juice. In a nonstick skillet, heat butter over medium-high heat. Add apples, green onions and garlic; cook and stir 2-3 minutes or until apples are crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until thickened. Keep warm.
2. Mix thyme, paprika, salt and pepper. Pound pork slices with a meat mallet to 1/2-in. thickness; sprinkle both sides with seasonings.
3. Place pork on a broiler pan. Broil 3 in. from heat 3-4 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Serve with apples. Yield: 4 servings.
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