Pork Chops with Mustard and Marmalade |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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From . Potassium 341 mg per serving per their Web site. I could not replicate their lower sodium value of 168 mg but everything else was either right on or close. fresh lean boneless pork chops, oil, onion, garlic, green bell pepper, water, reduced sodium soy sauce, no salt added catsup, reduced sugar marmalade, spicy brown mustard, sesame oil cvt Ingredients:
5 1/4 oz (lean) boneless pork chops (10068), net from 7 ounces fresh |
1 teaspoon oil |
2 tablespoons chopped onion |
1 clove minced garlic |
1/4 cup green pepper, chopped |
1/2 cup water |
1 teaspoon (reduced sodium) soy sauce |
1 tablespoon (no salt added) catsup |
1 tablespoon (reduced sugar) orange marmalade |
1 teaspoon (spicy brown) mustard |
1/2 teaspoon sesame oil |
Directions:
1. Preheat broiler. Spray broiler rack with cooking spray. Broil chops 4 inches from heat source until rare, about 2 minutes per side. Set aside.
2. Heat oil in a nonstick frying pan. Add onion, garlic and green pepper. Sauté until onion is translucent. Add water, soy sauce, catsup, marmalade, mustard and sesame oil. Bring to a simmer and stir until smooth.
3. Add pork chops and cover with sauce. Cover and simmer for 5 minutes. Check often and add water if necessary to prevent burning.
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