Pork Butterflies With Avocado Oil Salsa |
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Prep Time: 60 Minutes Cook Time: 10 Minutes |
Ready In: 70 Minutes Servings: 4 |
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Avocado oil comes from NZ. The pork butterfly steak is a thick chop taken from the loin eye which is cut almost in half so that it forms a butterfly pattern when opened on the hinge; about 1 inch is left at the hinge to keep it from separately completely. Ingredients:
4 pork butterfly steaks |
1/4 cup lemon juice |
2 garlic cloves, crushed |
2 tablespoons mustard |
2 tablespoons extra virgin avocado oil |
1 cup parsley sprig |
3 garlic cloves |
1/4 cup extra virgin avocado oil or 1/4 cup olivado gold rosemary-infused avocado oil |
salt and pepper, to taste |
2 tablespoons dry sherry |
2 tablespoons lemon juice |
Directions:
1. MARINATE:.
2. In a bowl mix lemon juice, garlic, mustard and avocado oil, brush steaks, marinade for 1 hour in refrigerator (covered).
3. SALSA:.
4. Mix parsley, garlic, salt, pepper in food processor. Add avocado oil to make thick paste, then sherry and lemon juice to taste.
5. COOK:.
6. Remove steaks from marinade, cook in pan on medium heat for 5 minutes each side, serve with salsa. (Steaks may also be BBQ'd to at least an internal temperature of 145F/63C, allowing meat to rest for at least 3 minutes before serving.).
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