Pork and Vegetable Stir Fry |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From NBC's show Biggest Loser Families , a recipe created by famous chef Rocco. Looks very delicious, as he claimed recipes to cost under $7 and it's healthy!!! Ingredients:
pam cooking spray |
1 lb lean pork loin, cut into bite-size strips |
nu-salt |
4 tablespoons chopped fresh ginger |
1 large red onion, thinly sliced |
1/2 lb snow peas |
1 teaspoon red pepper flakes |
1 cup frozen orange juice concentrate, thawed |
2 tablespoons natural-style peanut butter, no salt or sugar added |
2/3 cup chopped fresh basil |
Directions:
1. Heat a large nonstick pan over high heat. Spray with PAM, season pork with Nu-Salt and add to the pan. Stir fry until light golden brown and almost cooked through, about 3 minutes. Remove pork from pan and set aside.
2. Spray pan with PAM again and add ginger. Saute for about 1 minute and add onions. Season with Nu-Salt and continue to cook for another 4 minutes. Add snow peas and continue to cook until tender/crisp. Remove vegetables from pan.
3. Add orange juice concentrate and red pepper flakes to the pan and bring to a boil. Whisk in peanut butter and return to a simmer. Toss pork and vegetables with peanut-orange sauce and basil. Adjust seasonings, if necessary, and serve. Although no actual salt is called for in this recipe, please add it as you see fit.
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