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Popeye's Favorite Salad
 
recipe image
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Ready In: 15 Minutes
Servings: 8
From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.
Ingredients:
10 ounces fresh spinach
2 pints fresh strawberries
2 pints mandarin oranges, alternate for strawberries
2 tablespoons onions, minced
4 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 tablespoon honey
2 tablespoons toasted sesame seeds
1 teaspoon poppy seed
Directions:
1. Wash and dry the spinach, removing any tough stems.
2. Wash strawberries, stem, slice and mix together in big bowl with spinach.
3. For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
4. Stir in sesame and poppy seeds.
5. Toss salad with dressing just before serving.
6. Adding watercress would add some spice.
By RecipeOfHealth.com