Popcorn Shrimp with Chili-Lime Dipping Sauce (Ellie Krieger) |
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Prep Time: 20 Minutes Cook Time: 8 Minutes |
Ready In: 28 Minutes Servings: 8 |
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Ingredients:
1/3 cup nonfat greek yogurt or 1/2 cup nonfat plain yogurt |
2 tablespoons mayonnaise |
1 tablespoon lime juice (about 1/2 lime) |
1/2 teaspoon ancho chili powder |
1 lime, zested |
1/2 cup all-purpose flour |
1 teaspoon ancho chili powder |
1 teaspoon garlic powder |
3/4 teaspoon salt |
4 egg whites |
3/4 cup cornmeal |
1/4 teaspoon black pepper |
1 pound medium rock shrimp (90 to 100 count), shelled and cleaned |
2 tablespoons canola oil |
spray cooking oil |
Directions:
1. Dipping sauce:
2. If using regular yogurt, place it in a strainer lined with a paper towel. Place the strainer over a bowl and allow to drain and thicken for 20 minutes.
3. Combine the thickened or Greek yogurt, mayonnaise, lime juice, ancho chili powder and lime zest in a small bowl and mix well to incorporate. Set aside.
4. Prepare the Shrimp:
5. Place flour, chili powder, garlic powder and 1/2 teaspoon salt in a shallow bowl and stir with a fork to incorporate. Place egg whites in another shallow bowl and beat lightly. Place cornmeal, 1/4 teaspoon salt and pepper in a third bowl and stir with a fork to incorporate. Toss the shrimp, a few at a time, in flour until well coated. Shake off excess flour, then dip in egg whites. Transfer to cornmeal mixture and toss to cover all sides. Reserve coated shrimp on a baking sheet or piece of parchment paper and repeat with remaining shrimp.
6. Preheat broiler. Brush a large cookie sheet with the oil and heat the oiled sheet under broiler for 3 minutes. Remove from oven and quickly arrange shrimp in a single layer on the cookie sheet. Spray with cooking spray. Place shrimp under broiler and broil until crisp and browned, about 5 minutes.
7. Serve shrimp with dipping sauce.
8. Yield: 8 servings, serving size: 12 shrimp plus 1 tablespoon dipping sauce
9. Per Serving:
10. Calories 210; Total Fat 8 g; (Sat Fat 1 g, Mono Fat 2 g, Poly Fat 1.5 g) ; Protein 15 g; Carb 18 g; Fiber 1 g; Cholesterol 90 mg; Sodium 360 mg
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