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Prep Time: 4 Minutes Cook Time: 1 Minutes |
Ready In: 5 Minutes Servings: 1 |
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From a low GI cookbook. Cooking time is mixing time. Given a low GI rating. Ingredients:
4 cups popcorn (low-fat air or microwaved popped 30grams/1oz) |
100 g dried apricots (roughly chopped 3 1/3oz) |
100 g dried apples (3 1/2oz) |
50 g milk chocolate chips (bits were specified 1 2/3 oz) |
2 tablespoons pepitas |
Directions:
1. Put the popcorn, dried apricots, dried apples, chocolate bits and pepitas into a bowl and mix well to combine.
2. Store the nibble mix in an airtight container.
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