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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 6 |
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I noticed that there was almost NOTHING that had a popcorn coating so I hunted down a simple recipe that can be easily adapted to anyone's taste... although I haven't tried it on tofu, but that IS an idea... Ingredients:
1 cup popped corn (processed until fine) |
2 ounces egg substitute (beaten) or 1 large egg (beaten) |
1/2 cup milk |
salt & pepper (or use other seasonings,) |
2 -4 fish fillets or 2 -4 chicken fillets |
Directions:
1. Mix Egg & Milk well, (if you are using herbs put them in the milk mixture.).
2. Pre-heat frying pan with oil on med high heat.
3. Dip Fillets in the Milk mixture then in the processed Popcorn to coat.
4. Sprinkle on Salt & Pepper right before adding to frying pan.
5. If you are using a more flavorful fish or chicken simple Salt & Pepper will due but with something bland like Talapia you may want seasoned or garlic salt and a pepper corn medley.
6. Cook 5-8 min or until the fillet is white all the way through and coating is crispy golden brown.
7. Note: I like left over popcorn because I'm frugal, but you may pop some fresh.
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