Pomegranate Sherbet Shake (Non-Alcoholic) |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
|
Sweet, tart, cool - and nourishing! This thick shake combines puréed canned fruit, juice and sherbet with slushy ice. Perfect for a hot summer day! Ingredients:
1 (15 ounce) can fruit cocktail, in heavy syrup |
9 ounces pomegranate juice |
4 ounces orange sherbet |
ice |
whipped cream (to garnish) (optional) |
Directions:
1. Equipment:.
2. Blender.
3. Ice cream scoop.
4. Preparation:
5. Do ahead: In a blender, purée entire can of fruit cocktail. Set fruit cocktail purée aside in a separate bowl/pitcher. Rinse blender bowl and return to base.
6. To make three drinks: In a blender, add fruit cocktail purée, pomegranate juice and orange sherbet. Fill a 16-ounce glass with ice, add ice to blender and blend until smooth. Pour into pint glasses. Garnish with whipped cream.
7. Tip: Add 1-1/2 ounces pomegranate-flavored vodka to turn this into an adult-only treat.
8. Serving glass: 16-ounce pint glass.
9. Servings: 3.
10. Nutritional Information Per Serving:
11. Calories 180; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 30mg; Carbohydrate 44g; Fiber 2g; Protein 1g; Vitamin A 4%DV**; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV.
12. *Note: One, 15-ounce can of fruit cocktail in heavy syrup makes 3 drinks.
13. ** Daily Value.
|
|