Poached Chicken Breast With Spinach and Swiss Cheese |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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From Diabetic I love swiss cheese and spinach. It sounds like a good combination. Haven't tried yet. Ingredients:
4 boneless skinless chicken breasts |
1 pinch salt |
1 pinch pepper |
4 ounces spinach (fresh or frozen) |
4 slices swiss cheese |
6 cups water |
Directions:
1. Using a mallet or meat tenderizer, pound the chicken breasts until the meat is flat and even.
2. Season the chicken with salt and pepper.
3. Add a layer of spinach and a slice of Swiss cheese. Roll each breast tightly to ensure that the filling can not escape.
4. Wrap each breast tightly in aluminum foil.
5. In a deep pan, bring the water to a boil.
6. Place the foil-wrapped breasts into the water. Use a heat-proof plate to weigh the chicken breasts down and keep them completely submerged in the water.
7. Allow them to simmer in the water for 20-25 minutes, or until the chicken is completely done.
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