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Prep Time: 0 Minutes Cook Time: 2 Minutes |
Ready In: 2 Minutes Servings: 1 |
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The PMS smoothie is a tasty solution to the nagging problems. It’s high in nutrients and minerals, such as magnesium, calcium and vitamin C, proven to reduce PMS symptoms. Blend this beverage and say bye-bye to PMS! Read more ! - recipe from The Doctors Ingredients:
• 1 cup low-fat yogurt |
• 8 oz. orange juice |
• 1 cup fresh strawberries |
• 1 banana |
• 1 tablespoon molasses (or to taste) |
Directions:
1. Add ingredients to blender and blend approximately 45 seconds. Add ice if necessary.
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