Pistachio Rosemary Crusted Tuna |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 tablespoon(s) shallot |
1 bay leaf |
1/2 cup(s) white wine |
3 tablespoon(s) yogurt |
2 teaspoon(s) lemon juice |
1 tablespoon(s) rosemary |
1 teaspoon(s) whole grain mustard |
1/2 teaspoon(s) salt |
1/4 cup(s) bread crumbs |
1/3 cup(s) pistachios |
4 tuna steaks |
Directions:
1. Place shallot, bay leaf and wine in sauce pan and bring to a boil until reduced to about 2 Tbs (about 5 minutes). Put in small bowl and add yogurt, lemon juice, half rosemary, mustard and a pinch of salt. Stir.
2. Put bread crumbs, pistachios and rosemary in blender and process. Dredge tuna until well coated.
3. Heat oil over medium. Add tuna and cook about 4-5 minutes per side. Serve with sauce.
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