Pineapple-Red Quinoa Parfait |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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This yogurt and quinoa breakfast dish from nutritionist Cynthia Sass's Cinch! cookbook gets an extra boost of nutrition from a surprising source: cinnamon. The flavorful spice contains four times as many antioxidants as a handful of blueberries. From The Martha Stewart Show, January 2011 and . Ingredients:
1/2 teaspoon ground cinnamon |
6 ounces plain fat-free greek yogurt or 6 ounces soy yogurt, preferably organic |
1 cup fresh pineapple, cut into chunks |
1/2 cup cooked red quinoa, chilled |
2 tablespoons sliced almonds |
Directions:
1. Fold cinnamon into yogurt.
2. In a dish, alternately layer pineapple, quinoa, and yogurt; garnish with almonds and serve.
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