Pineapple BBQ Flank Steak for Slow Cooker |
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Prep Time: 20 Minutes Cook Time: 420 Minutes |
Ready In: 440 Minutes Servings: 6 |
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This came via the internet. I made it exactly like it stated and the flavor was outstanding, but the meat just fell apart, plus not being enough. So I tweaked it a little.... Ingredients:
2 sweet potatoes, peeled and shredded (one med.,one large) |
1 1/2 lbs flank steaks, well trimmed, cut into chunks |
1 small onion, finely chopped (i used red) |
1 (8 ounce) can crushed pineapple in juice |
1/2 cup reduced-sodium chicken broth |
1 1/4 teaspoons ground ginger (fresh is too strong) |
1/2 cup barbecue sauce, sodium reduced |
1/4 cup filtered water |
1/4 tablespoon honey |
2 1/2 teaspoons dijon mustard (must be dijon) |
salt & pepper |
Directions:
1. Place shredded potato over bottom of cooker.
2. Arrange meat on top.
3. Combine rest of ingredients and pour over meat.
4. Cover and cook on high 6-7 hours.
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