Pineapple Banana Flax Smoothie

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 4

Nice post-workout treat.

Ingredients:

1/2 banana

1/2 cup pineapple

1/2 cup low-fat milk

1/2 cup cracked ice

1 tablespoon flax seed meal

Directions:

1. Place ingredients into an immersion blender or regular blender glass.
2. Blend.
3. Drink.