Philly steak sandwich--7 Points |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
dietitian's tip: cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons fo |
Directions:
1. Directions
2. Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.
3. Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes.
4. Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes.
5. Nutritional Analysis
6. (per serving)
7. Serving size: 1 sandwich
8. Calories354 Cholesterol73 mg
9. Protein33 g Sodium262 mg
10. Carbohydrate34 g Fiber6 g
11. Total fat11 g Potassium445 mg
12. Saturated fat4 g Calcium264 mg
13. Monounsaturated fat3 g
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