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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 10 |
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These waffles are crisp and nutty. Butter and Maple syrup adds to the flavor of the pecans. Ingredients:
ingredients |
1 3/4 cups all-purpose flour |
1 tbs. baking powder |
1/2 tsp. salt |
2 eggs, separated |
1 3/4 cup 1% milk |
1/2 cup canola oil |
1 cup chopped pecans |
maple syrup |
Directions:
1. In a bowl, combine flour, baking powder and salt. Combine egg yolks, milk and oil; stir into dry ingredients. Beat egg whites until stiff; fold into batter.
2. Sprinkle hot waffle iron with 2 tablespoons pecans. Pour 1/4 to 1/3 cup of batter over pecans and bake according to manufacturer's directions until golden brown. Repeat with remaining pecans and batter. Serve with syrup.
3. Serving size: 2
4. Nutritional Values: Calories per serving: 299, Fat:22g, Cholesterol: 48mg, Sodium: 272mg, Carbohydrate: 20g, Fiber: 2g, Protein: 6g
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