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Prep Time: 5 Minutes Cook Time: 6 Minutes |
Ready In: 11 Minutes Servings: 4 |
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I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well. Ingredients:
1/2 cup dry breadcrumbs |
2 tablespoons finely chopped pecans |
1/2 teaspoon salt |
1/4 teaspoon garlic powder |
1/4 teaspoon black pepper |
1/2 cup low-fat buttermilk |
1/2 teaspoon hot sauce |
3 tablespoons flour |
4 (6 ounce) tilapia fillets |
1 tablespoon oil, divided |
lemon wedge |
Directions:
1. Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
2. Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
3. Place flour in a third dish.
4. Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
5. Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
6. Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
7. Add remaining oil and cook additional 2 fillets.
8. Serve with lemon!
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