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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 36 |
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Athletes need snacks that are as on-the-go as they are. These portable bars combine protein and whole grains to fuel workouts. Ingredients:
3-1/4 cups kashi heart to heart honey toasted oat cereal |
2-3/4 cups old-fashioned oats |
1 cup unblanched almonds |
1/2 cup sunflower kernels |
1/4 cup ground flaxseed |
1/4 cup uncooked oat bran cereal |
1/4 cup wheat bran |
1/4 cup flaxseed |
3 tablespoons sesame seeds |
2 cups creamy peanut butter |
1-1/2 cups honey |
1 teaspoon vanilla extract |
Directions:
1. In a large bowl, combine the first nine ingredients. In a small saucepan, combine peanut butter and honey. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well.
2. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan; gently press into pan. Cool completely. Cut into bars. Store in an airtight container. Yield: 3 dozen.
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