Peanut Butter-Plus Sandwiches |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Half a sandwich makes a great post-exercise snack. Or enjoy a whole sandwich for lunch. Mix up a batch of the spread (it will keep in the refrigerator for several days), and make sandwiches as needed. The filling doubles as a tasty dip with apple wedges or strawberries. Ingredients:
3 tablespoons creamy peanut butter |
2 tablespoons honey |
1 cup mashed banana (about 1 large) |
3 tablespoons golden raisins |
1 tablespoon roasted salted sunflower seed kernels |
8 (1-ounce) slices whole wheat bread |
Directions:
1. Combine peanut butter and honey in a small microwave-safe bowl. Microwave at high for 20 seconds. Stir in banana, raisins, and sunflower seeds. Spread about 1/4 cup peanut butter mixture on each of 4 bread slices. Top with remaining bread slices.
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