Peanut Butter Granola Bars |
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Prep Time: 0 Minutes Cook Time: 36000 Minutes |
Ready In: 36000 Minutes Servings: 36 |
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This snack is loaded with fibre, vitamins and minerals - so tasty also!! Ingredients:
3 cups rolled oats |
1 cup natural bran |
1 cup unsweetened coconut |
1 cup sunflower seeds |
1/2 cup chopped almonds |
1/2 cup raisins |
1/4 cup wheat germ |
1/2 cup molasses |
1/2 cup vegetable oil |
1/2 cup brown sugar |
1/2 cup peanut butter |
1 tablespoon milk, 2 |
2 teaspoons vanilla |
3/4 teaspoon baking soda |
Directions:
1. Mix together rolled pats, bran, unsweetened coconut, chopped almonds, raisins, and wheat germ. Set aside.
2. Combine together molasses, vegetable oil, brown sugar and peanut butter in a 2 litre saucepan and cook over medium-low heat until dissolved. Stir constantly.
3. Combine the milk, vanilla and baking soda, and add to the molasses mixture. Stir for one more minute. Remove from heat. Pour molasses/milk mixture over granola mixture and stir untl dry ingredients are moist. Wet your hands, and press the mixture into a 15x10 inch pan.
4. Bake at 275F for 20-25 minutes. Let cool, cut into slices and store in the refrigerator. For best results, use Fancy molasses, Lite Molasses is not recommended.
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