 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
|
Got this one from an email from: / They have some really great reicpes! Preparation time: 30 minutes plus marinating time Ingredients:
2 cups diced ripe peaches |
3/4 cup fresh lemon juice |
1/2 cup red onion, diced |
1/2 cup red bell pepper, diced |
1/4 cup canned chipotle chili peppers, seeded and minced |
1 1/2 teaspoons minced garlic |
1 1/2 teaspoon toasted and crushed cumin seeds |
1/2 teaspoon minced fresh oregano |
1/8 teaspoon salt |
1/8 teaspoon freshly ground black pepper |
Directions:
1. Combine all ingredients in a large bowl. Cover and refrigerate for up to 3 days. Delicious over baked fish, chicken or pork.
2. Each serving provides: An excellent source of vitamin C and a good source of vitamin A.
3. Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
4. Nutritional Information per Serving
5. Calories: 47 Carbohydrates: 11g
6. Total Fat: 0.4g Cholesterol: 0mg
7. Saturated Fat: 0g Dietary Fiber: 2g
8. % of Calories from Fat: 8% Sodium: 82mg
9. Protein: 1g
|
|