 |
Prep Time: 7 Minutes Cook Time: 0 Minutes |
Ready In: 7 Minutes Servings: 2 |
|
I found this recipe in a healthy heart cookbook. I thought the addition of tea to a smoothie was quite interesting. I'm not really a tea drinker so thought this was a good way to get the anti-oxidants without the tea taste. Tastes really yummy too! Ingredients:
2/3 cup boiling water |
1 tea bag |
425 g canned peaches, drained, reserving 1/3 cup syrup |
1/3 cup low-fat plain yogurt or 1/3 cup vanilla yogurt |
2 teaspoons grenadine |
Directions:
1. Pour boiling water over tea bag and allow to steep for 5 minutes, discard bag and allow tea to cool.
2. Blend peaches, syrup, tea and yoghurt until smooth.
3. Swirl grenadine into 2 glasses and pour in peach mixture.
|
|