Peach Smoothie (Diabetic) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements. Ingredients:
2 cups soymilk (no-fat 500ml) |
2 medium bananas (400g, chopped coarsely) |
4 medium peaches (600g, chopped coarsely) |
1/2 teaspoon ground cinnamon |
Directions:
1. Blend or process ingredients, in batches, until smooth.
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