Pea and Tomato Salad (Diabetic) |
|
 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
|
This sounds simple and delicious. Recipe from More Diabetic Meals in 30 Minutes Or Less! by Robyn Webb. Ingredients:
1 1/2 cups peas, cooked |
2 medium tomatoes, diced |
1/2 teaspoon cumin |
2 tablespoons olive oil |
3 tablespoons white wine vinegar |
1 tablespoon dijon mustard |
salt, to taste |
fresh ground black pepper, to taste |
Directions:
1. Combine all ingredients and toss well.
2. Serve chilled.
3. Serving size: 1/2 cup.
4. Exchanges Per Serving: 1 Monounsaturated Fat, 1/2 Starch.
5. Nutrition Facts: Calories 87; Calories from Fat 44; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 61mg; Carbohydrate 9g; Dietary Fiber 3g; Sugars 4g; Protein 3g.
|
|