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Prep Time: 12 Minutes Cook Time: 8 Minutes |
Ready In: 20 Minutes Servings: 3 |
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This is a recipe from La Costa Spa. It's low calorie but high flavor. Ingredients:
2 teaspoons vegetable oil |
1/4 cup finely chopped shallot |
1 teaspoon finely chopped garlic |
16 sea scallops |
1 1/2 cups chopped tomatoes |
1 cup tomato sauce |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1/2 teaspoon red pepper flakes |
1 teaspoon italian seasoning |
cooked pasta (of your choice, i like angel hair) |
Directions:
1. Heat oil in large skillet.
2. Add shallots and garlic, saute 1 minute.
3. Add scallops, saute for 2 minutes each side.
4. Remove and keep warm.
5. To skillet, add chopped tomato, tomato sauce,and seasonings.
6. Bring to a boil, boil for 1 minute.
7. Add scallops and heat thru.
8. Serve over pasta.
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