Print Recipe
Pasta Shells With Beans, Greens, and Sausage
 
recipe image
Prep Time: 15 Minutes
Cook Time: 5 Minutes
Ready In: 20 Minutes
Servings: 6
From Weight Watchers Simply Delicious. Per 1 1/2 c. serving: 413 calories, 7 g fat, 15 mg cholesterol, 68 g carb, 7 g fiber, 20 g protein. 8 points.
Ingredients:
3 cups small shell pasta
8 ounces sweet italian sausage or 8 ounces hot italian sausage
2 garlic cloves, minced
2 teaspoons dried sage
1 (19 ounce) can cannellini beans, rinsed and drained
3 cups torn spinach leaves
2 cups low sodium chicken broth
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
Directions:
1. Cook pasta according to package directions; drain.
2. Heat a large nonstick skillet over medium-high heat; add in the sausage; brown the sausage, breaking it apart with a spoon; drain browned sausage on a paper-towel lined plate.
3. Add garlic and sage to the same skillet; stir/saute for about 30 seconds or until fragrant.
4. Add in the beans, spinach, and broth; bring to a boil.
5. Lower heat and simmer about 5 minutes or until the spinach is just tender.
6. Add in drained pasta, sausage, salt, and pepper; simmer until well heated; adjust seasoning to taste.
By RecipeOfHealth.com