Parsnip & Sweet Potatoes Roasted |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Looking through my veggie bin a saw a sweet potato & a couple of parsnips and I was reminded of two good recipes that I tried recently -Roasted Parsnips & Carrots by Mean Chef and Sweet Potato Rosti by KJ so I thought why not try Parsnips and sweet potato - This recipe is the result. I like to bake the veggies on a baking stone covered with parchment but a cookie sheet will do Ingredients:
1 medium sweet potato, cut in french fry size pieces |
3 medium parsnips, cut in 1 1/2 by 1/2 pieces,core removed |
1 teaspoon garlic powder |
3 teaspoons cajun seasoning |
2 tablespoons soy sauce |
salt & pepper |
vegetable oil cooking spray |
Directions:
1. Put the prepared parsnips in boiling water for 5 minutes, drain well.
2. Spread the veggies out in a single layer on paper towels.
3. Spray lightly with veggie oil.
4. Sprinkle with the garlic powder, Cajun spice mix& salt/pepper.
5. Transfer the veggies to a baking stone or cookie sheet, single layer.
6. Bake in 350f oven for 20 minutes, sprinkle with the soy sauce return to oven for a further 10 minutes minutes or until tender.
7. Serve hot.
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