 |
Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
Super easy, delicious.. Not sure where this one came from...I sometime use corn chip or regular chips instead of corn flakes...Also I like to mix up the spices...From my Kitchen to yours..Enjoy ** please note that this can be easily adapted to be gluten-free if you replace the corn flakes with gluten free variety or corn chip like I do and you find gluten free Parmesan*** Ingredients:
1/3 cup corn flakes |
1/3 cup grated parmesan cheese |
1/2 teaspoon basil or 1/4 teaspoon , dry |
1/4 teaspoon paprika |
1/4 teaspoon white pepper |
1/4 teaspoon salt |
2 tablespoons fresh parsley or 1 tablespoon , dry |
1 tablespoon butter |
1 tablespoon lemon juice |
1 lb firm fish fillet |
Directions:
1. 1) Preheat oven to 450.
2. 2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
3. 3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
4. 4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
5. 5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
6. 6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
7. 7) Bake for 10 minutes or until the fish flakes easily with a fork.
|
|