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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. Even my kids love this delicious, easy-to-fix recipe, writes Lettie Simon of Baton Rouge, Louisiana. Ingredients:
1/2 cup king arthur unbleached all-purpose flour |
1/4 cup grated parmesan cheese |
3 tablespoons cornmeal |
1 teaspoon paprika |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 egg white |
1/4 cup fat-free milk |
4 catfish fillets (6 ounces each) |
Directions:
1. In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture.
2. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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